Amazing sleep a struggle, even though life has made you tired?

Stress Reduction
The more we help reduce stress, the easier it is to relax and fall asleep.

Cognitive Regulation

Cognitive exercises that challenge the brain help manage racing thoughts and worries

Mind-body Connection

With training, we increase our mind-body connection.  This helps us pick up on body cues that it is tired.

Hormone Regulation

It improves natural melatonin and resets circadian rhythm.